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The Perfect 30-Minute Full-body Workout

Sam Edwards / Getty Time is of the essence during most of our busy days, which is why we’ve got your workout routine covered. Here’s one of our best half-hour-or-less routines to trim and sculpt your physique into a masterpiece. This one calls for both equipment, and body weight, so …

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Should Instability Training Be Part of Your Workout?

Jozef Polc / Getty Instability training is popular in many fitness circles, including CrossFit, HIIT, and yoga. As the name implies, it involves introducing instability to your exercise, usually with external implements. For example, you could utilize an unstable surface like a Swiss ball or Bosu ball, or you could …

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