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Is HIIT as Effective as Longer Cardio for Fat Loss?

Westend61 / Getty Whether you love or hate cardio, any bodybuilder or coach will tell you that it’s a necessary aspect of any fat-loss plan. But what varies these days is often the athlete’s preferred method of cardio. Some swear that traditional longer, moderate-intensity sessions are best for dropping fat, while …

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Stephen Hawking's Final Book: 'There Is No God'

Getty ImagesEleanor Bentall Stephen Hawking was not a god-fearing man. He examined the birth of the universe because he wanted to “know the mind of God”—and perhaps take Him down a few notches with scientific reason. He said that the afterlife was “a fairy story for people afraid of the …

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Do Float Tanks Help With Recovery?

Courtesy of Omaha World Herald When it comes to recovery, pro athletes and celebrities like Tom Brady and Joe Rogan are all big fans of floating in a tank of nothingness. Officially they’re called sensory-deprivation tanks (aka isolation or float tanks). These oblong-shaped pods are filled with skin-temp water and …

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Get the November 2018 Issue of ‘Muscle & Fitness’

Per Bernal / M+F Magazine The November issue of Muscle & Fitness has all of the workout tips, muscle-building recipes, and motivation you need to stay in shape as the temperature starts to drop. To whet your appetite for the November 21 release of Creed II, we’ve got an in-depth feature with Dolph Lundgren, who is returning …

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Breast Cancer in Men: Everything You Need to Know

DawnPoland/Getty October marks Breast Cancer Awareness Month, and although the disease is less common for men, it’s still something that we should know about and have on our radars. Number of Men Affected According to the American Cancer Society, about 2,550 new cases of invasive breast cancer will be diagnosed …

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