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What Are SARMs and Are They Safe?

Drazen_ Plenty of men are turning toward SARMs in hopes of achieving a leaner, more muscular look. But what exactly are the bodybuilding pills? Well, for starters, SARMs stand for “selective androgen receptive modulators” and they’re widely being sold on the Internet as an alternative to steroids, as Dr. Thomas …

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Are Multivitamins Worth Your Money?

Towfiqu Photography/Getty Ideally, we want to get our essential nutrients from the food we eat. When that isn’t happening, though, taking a daily multivitamin seems like a popular go-to solution. But are multivitamins worth your money? Well, it depends on who you ask. Marie Spano, an M.S., R.D., C.S.C.S., and …

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