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The Farmer's Carry Finisher for a Strength and Cardio Boost

Per Bernal CrossFitters didn’t invent the farmer’s carry—farmers probably did. But CrossFitters have certainly embraced the concept of grabbing heavy weight in both hands—be it dumbbells, a trap bar, plates, or kettle bells—and walking with it for distance or time. And you should, too. It’s
 a means for enhancing conditioning, …

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Does Eating Soy Give You Man Boobs?

“Jackson, Richard”/Getty Do you avoid eating soy foods because you’re worried they’ll give you breasts? You’re not alone! Many men avoid soy foods like soy milk, tofu, and tempeh even though these foods are a high-quality plant protein. However, it appears that the notion of getting “man boobs” is just …

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