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Train Like AAF Tight End Connor Davis

Courtesy of Carnosyn After suffering season-ending knee injuries during his freshman and junior years at Stony Brook University, Connor Davis faced an uncertain future. But the 6’8″ tight end kept working and came back stronger than ever. “I had to keep my eye on the things that drive me and …

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What Does RPE Mean and How Can I Use It?

aywan88 Lifters looking to be wiser about their workouts, while keeping the intensity intact, may want to consider incorporating RPE into their routines. What’s RPE? It stands for Rate of Perceived Exertion, and in short, it’s a scale system that lifters can use to consciously regulate their intensity without maxing …

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