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Tag Archives: fitness

The Perfect 30-Minute Full-body Workout

Sam Edwards / Getty Time is of the essence during most of our busy days, which is why we’ve got your workout routine covered. Here’s one of our best half-hour-or-less routines to trim and sculpt your physique into a masterpiece. This one calls for both equipment, and body weight, so …

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Should Instability Training Be Part of Your Workout?

Jozef Polc / Getty Instability training is popular in many fitness circles, including CrossFit, HIIT, and yoga. As the name implies, it involves introducing instability to your exercise, usually with external implements. For example, you could utilize an unstable surface like a Swiss ball or Bosu ball, or you could …

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Q&A With 'Hobbs and Shaw' Director David Leitch

Universal Pictures One of this year’s most anticipated summer movies is Fast & Furious Presents: Hobbs & Shaw, a spin-off of the popular movie franchise that sees Dwayne “The Rock” Johnson and Jason Statham reprise their respective roles as agent Luke Hobbs and Deckard Shaw. The old foes team up …

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The Tragedy of Andreas Münzer

RALPH DEHAAN / M+F Magazine On March 6, 1996, German-based bodybuilders Andreas Münzer and Günter Schlierkamp visited the Weider offices in Woodland Hills, CA, to be interviewed by yours truly. The previous weekend they had competed at the Arnold Classic in Columbus, OH, where Münzer finished sixth and Schlierkamp ninth, …

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